Kegel Trainer - Exercises

Name: Kegel Trainer - Exercises
Availability: InStock
Rating: 4.539999961853027 (75748 reviews)
Author: Olson Applications Ltd

Olson Applications Ltd

In-app purchases

4.5

75.7K reviews

1M+

Downloads

PEGI 3

About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!

Updated on

Aug 30, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

This app may share these data types with third parties

Location, Personal info and 4 others

This app may collect these data types

Personal info, Financial info and 3 others

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

4.5

74.7K reviews

May 2, 2021

I find the new way of adding custom workouts quite confusing. And i'm not clear on how autochange works. I also see no option to revert back to light mode. Later levels are very boring variations of either 12 or 2 seconds. Why no random variety of 3, 4 5, 7, 9, etc seconds? Where we type the number of minutes to practice, and it just gives a random workout for that amount of time.

40 people found this review helpful

Jørmungandr

September 10, 2025

Exceptional. I have just opened up the app and the interface is very simple and easy to use and the workouts can be done while lying in your bed. The free version provides just enough for you not to consider buying which is great and shows how much they care for people who can't afford to spend money or for those who are struggling. I have just started so no comments on the benefits but I'm definitely looking forward to what improvements it could bring to my sexual life.

3 people found this review helpful

Miguel Acevedo

April 23, 2025

Love the app. It helps me maintain my PC muscle as I get older. One big annoyance I have is the breathing portions. I'm trying to stick to three workouts per day, but I'm on Level 5 and it feels like it's all breathing exercises. This is made even worse by the (current) Child pose. I can appreciate this if it was strictly for exercise, but my legs start falling asleep while trying to breathe and hold. For this, I can't give it five stars. Great all nevertheless.

8 people found this review helpful