Yoga Master - Flex Running

I-Yoga iyindlela enhle yokuthuthukisa izinga lakho lempilo. Futhi kuyindlela enhle yokuzilibazisa kulo mdlalo: I-Yoga Master.

I-Yoga Master iwumlutha wokugijima we-3D onamazinga ahlukene azophonsela inselelo ngisho ne-reflex esheshayo.

Hambisa umlingiswa wakho ukuze alungise ukuma futhi ugweme izithiyo ezingenayo ngenkathi ukhetha imali endleleni. Kodwa qaphela! Kwesinye isikhathi lesi sitaki semali siwugibe.

IDLALA KANJANI:
- Thepha noma swayipha ukuze uqale ileveli.
- Swayipha ukuze uhambise umlingisi.
- Lungisa ukuma ukuze ugweme ifenisha.
- Ungavumeli noma yini ikushaye kuze kube sekupheleni.

ISICI ESISHA:
- Umdlalo omluthayo.
- Amazinga ayinselele.
- Izizinda ezintsha.
- Akukaze kubonwe ngaphambi kwe-yoga pose.
- Izingubo ezihehayo.
- Izingoma eziphumuzayo.

Jabulela iseshini yakho ye-yoga. Namaste Yoga master!